Self-assessment

After-School Restoration Needs

How big is your child's recovery tank, really? Helps shape an after-school routine.

  1. How long does your child usually need before they can talk after school? (Less than 15 min, 15 to 30, more than 30, all evening)
  2. What do they reach for first when they get home? (Snack, screen, bed, pet, alone time, you)
  3. How does your child react to questions right after pickup? (Answers freely, snaps, goes silent, melts down)
  4. When does the meltdown usually hit? (In the car, doorway, at dinner, at bedtime, none)
  5. What helps fastest? (Quiet alone time, a snack, going outside, snuggling, screens)
  6. How do weekends compare to school days? (Much calmer, somewhat calmer, the same, harder)
  7. How is bedtime on school nights? (Easy, slow, a battle, very hard)
  8. How does Friday afternoon compare to Monday afternoon? (Same, worse, better)
  9. How long does the recovery take after a school event (field trip, play, party)? (Hours, a day, several days)
  10. How is your child's appetite during the school week? (Normal, picky, low, high)