Gentle Bedtime Fit

Does the bedtime routine start at the same time most nights?

Often Sometimes Rarely Never

Are screens off at least 60 minutes before sleep?

Often Sometimes Rarely Never

Is the bedroom cool, dark, and quiet?

Often Sometimes Rarely Never

Does your child have a wind-down activity that doesn't involve a screen?

Often Sometimes Rarely Never

Is your child eating dinner more than two hours before sleep?

Often Sometimes Rarely Never

Does your child have a way to discharge worries (worry jar, talk time, journal) before lights-out?

Often Sometimes Rarely Never

Is there a transitional object or comfort item available?

Often Sometimes Rarely Never

Are you available for a brief check-in after lights-out?

Often Sometimes Rarely Never

Is the wake time consistent on weekends as well as weekdays?

Often Sometimes Rarely Never

Does your child wake feeling rested most days?

Often Sometimes Rarely Never