Parent Self-Care Check

When did you last sleep seven straight hours?

Often Sometimes Rarely Never

When did you last leave the house alone, with no errand attached?

Often Sometimes Rarely Never

Do you have one person you can text honestly about your child without being judged?

Often Sometimes Rarely Never

Have you eaten three real meals today?

Often Sometimes Rarely Never

Are you carrying your child's anxiety in your body (jaw, shoulders, stomach)?

Often Sometimes Rarely Never

When did you last move your body in a way that felt good?

Often Sometimes Rarely Never

Are you saying yes to school events you don't have the bandwidth for?

Often Sometimes Rarely Never

Have you had a check-up in the last year?

Often Sometimes Rarely Never

Do you have a therapist, coach, mentor, or oracle reader you can lean on?

Often Sometimes Rarely Never

Are you the only adult holding the emotional load of your child's school life?

Often Sometimes Rarely Never