Herb (calming)
Chamomile : Tea Bags
Matricaria chamomilla
This is the tea bags form of Chamomile. It works on the same GABA receptors as anti-anxiety medications, just much more softly. A warm cup an hour before bed is the classic use.
Typical pediatric dose
Tea: 1 tsp dried flower in 8 oz hot water, steeped 5 min, cooled to warm. 1 cup, 1x/day for kids 4+.
Safety notes
Avoid if your child is allergic to ragweed. Stop two weeks before any surgery. Talk to your pediatrician if your child takes blood thinners.