Functional food (sleep)
Kiwi Fruit
Two kiwifruit one hour before bed has been studied as a sleep aid. The serotonin precursor content and antioxidant profile do real work. Good for kids who like fresh fruit.
Typical pediatric dose
1-2 kiwi 1 hour before bed.
Safety notes
Latex-fruit allergy cross-reactivity. Avoid if known allergy.