Herb (calming)
Lavender : Roll-On for Kids
Lavandula angustifolia
This is the kid-safe pre-diluted roll-on form of Lavender. Inhaled lavender lowers heart rate and cortisol within minutes. Internal use is rare for kids, but tea, sachets, and pillow sprays all work.
Typical pediatric dose
Aromatic: 2-3 drops on a cotton ball near (not on) the pillow. Tea: pinch of dried bud added to chamomile.
Safety notes
Skin contact can cause rashes in sensitive kids. Some studies have linked heavy topical lavender oil use in pre-pubertal boys to hormonal effects, so use lightly and aromatically, not topically.