Herb (calming)
Linden Flower
Tilia europaea
Linden is a gentle European herb traditionally given to anxious children. The taste is naturally sweet and floral. It calms without sedating and is safe down to age 3.
Typical pediatric dose
Tea: 1 tsp dried flower in 8 oz hot water, sweetened lightly with honey. 1 cup as needed.
Safety notes
Very safe. Avoid if your child has a known mucilage allergy (rare).