Mineral (constipation / calm)
Magnesium Citrate
Magnesium citrate doubles as a gentle laxative, useful when an anxious kid is also chronically backed up. The connection between gut and mood is well established. Constipated kids are often anxious kids.
Typical pediatric dose
Start low: 50 mg in water at bedtime for kids 4-8. Increase as needed.
Safety notes
Will cause loose stools at higher doses. Don't combine with other laxatives.