Herb (calming)
Skullcap
Scutellaria lateriflora
Skullcap is the herb herbalists reach for when a kid is wound tight, jaw-clenched, can't unwind. It calms muscle tension along with mental tension. Best in tincture form, drops in water.
Typical pediatric dose
Tincture: 5-10 drops in water, 1-2x/day for kids 8+. Always under the guidance of an experienced practitioner.
Safety notes
Avoid in pregnancy. Some imported skullcap has been adulterated with germander, which is liver-toxic. Buy from reputable US growers only.