TCM formula (sleep / Heart Yin)
Suan Zao Ren Tang
Suan Zao Ren Tang, the Sour Jujube Decoction, is the classic TCM formula for restless sleep with anxiety. It nourishes the Heart and Liver Yin and quiets the spirit. Practitioners use it for kids who fall asleep okay but wake at 2 a.m. and can't return to sleep.
Typical pediatric dose
Granules or capsules per practitioner direction. Not self-prescribed in kids.
Safety notes
Should be prescribed by a licensed acupuncturist or TCM herbalist after a pulse and tongue assessment.