Herb (sleep)
Valerian : Capsules 200 mg (Teens)
Valeriana officinalis
This is the capsules form of Valerian. The smell is strong, like wet socks, so most kids reject the tea, but capsules work for older kids. Use it for short-term sleep crises, not nightly.
Typical pediatric dose
Capsule: 200-300 mg one hour before bed for kids 10+. Not recommended for younger kids without practitioner guidance.
Safety notes
Can cause vivid dreams or daytime grogginess. Don't combine with sedatives or alcohol. Stop two weeks before surgery.