Mineral
Zinc Picolinate
Zinc deficiency in kids is linked to ADHD-like symptoms, anxiety, and poor immune function. Picolinate form is well absorbed without GI upset. A small daily dose can fill the gap in picky eaters.
Typical pediatric dose
Kids 4-8: 5-10 mg/day. Kids 9-13: 10-15 mg/day.
Safety notes
Long-term high doses can deplete copper. Take with a meal.