Sleep and the Anxious Child: What Disrupts It and What Helps : for fifth-grade parents

Your fifth grader's sleep problems aren't defiance. They're biology. Anxiety and sleep are locked in a feedback loop. You can break it.

Sleep and the Anxious Child: What Disrupts It and What Helps : for first-grade parents

Your first-grader's bedtime battles aren't willfulness, they're biology.

Sleep and the Anxious Child: What Disrupts It and What Helps

Anxious children can't just "turn off" their brains at bedtime. Their nervous system is stuck in high alert.